Legs, Abs & Booty Pilates Sculpt with Ankle Weights
BUTT & LEGS
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45m
Equipment: optional ankle weights
This 45 minute low impact class focuses on stretching while toning your glutes, core, and legs. You’ll find an emphasis on mind body connection in this Pilates sculpt workout as we take time to carefully warm up the core and glutes to prepare us for a spicy table top series that leads into one of my favorite standing sumo series to really burn the legs and glutes. We finish class with a quick abs and inner thighs series and wrap it all up with some slow stretching to cool down. Enjoy xx
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Glutes & Abs Pilates with Ankle Weights
Equipment: optional ankle weights
This class format is one of my all time favorites. In 35 minutes we focus on sculpting the core and glutes while lengthening throughout the entire body. There is no cardio or standing work in today’s class, you can expect to stay down on your mat the entire time ... -
Legs & Glutes Strength Circuit
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In this circuit style workout we focus on strengthening just the glutes and legs working in 50 second intervals with 15 seconds of rest between exercises. We start out with a longer warmup focusing on opening up the hips and turning on the glutes for ultimat...
