Equipment: 15lb dumbbells, band, bench
In this circuit style workout we focus on strengthening just the glutes and legs working in 50 second intervals with 15 seconds of rest between exercises. We start out with a longer warmup focusing on opening up the hips and turning on the glutes for ultimate mind body connection. We then move through 3 rounds of 4 different lower body exercises and finish with a quick and spicy burnout for the glutes. I suggest using slightly heavier weights in today’s workout (anywhere from 8-15lb dumbbells). I really loved this one and hope you guys do as well! Xx
Up Next in BUTT & LEGS
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Resistance Band Cardio Pilates Booty
Equipment: optional resistance band
This sweaty workout combines elements of mat pilates, sculpt, and cardio intervals to give your body an amazing workout. We focus on toning the lower body in this 32 minute class, specifically using the resistance band to sculpt your glutes. This class is not l... -
Abs & Lower Body Pilates Flow
Equipment: none
In this 40 minute low impact Pilates flow we focus on sculpting the core, legs and glutes. This class is heavy on exercises strengthening the deep core, breath work, and mind body connection. This workout is a great reset for when you need to shift your energy and destress. No equ... -
34 Minute Lower Body Strength Circuit
Equipment: 10lb dumbbells, band
In this sweaty circuit style workout we use heavier weights to tone and strengthen the legs and glutes. This workout moves through two circuits and finishes with a booty band burnout. All the moves in this workout are some of my all time favorite leg day staples. I...
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