Resistance Band Cardio Pilates Booty
BUTT & LEGS
•
32m
Equipment: optional resistance band
This sweaty workout combines elements of mat pilates, sculpt, and cardio intervals to give your body an amazing workout. We focus on toning the lower body in this 32 minute class, specifically using the resistance band to sculpt your glutes. This class is not low impact and includes cardio intervals with squats, lunges, and jumping jacks. If you only have 30 minutes and want to get in an amazing sweat, this workout is for you! Enjoy xx
Up Next in BUTT & LEGS
-
Abs & Lower Body Pilates Flow
Equipment: none
In this 40 minute low impact Pilates flow we focus on sculpting the core, legs and glutes. This class is heavy on exercises strengthening the deep core, breath work, and mind body connection. This workout is a great reset for when you need to shift your energy and destress. No equ... -
34 Minute Lower Body Strength Circuit
Equipment: 10lb dumbbells, band
In this sweaty circuit style workout we use heavier weights to tone and strengthen the legs and glutes. This workout moves through two circuits and finishes with a booty band burnout. All the moves in this workout are some of my all time favorite leg day staples. I... -
Lower Body Pilates
Equipment: optional ankle weights
In this 26 minute mat Pilates class we focus on toning the legs and glutes, with a little bit of core work in the mix as well. This class is low impact, yet still spicy. Expect to get in some nice stretching, while strengthening your entire lower body and leave t...
