34 Minute Lower Body Strength Circuit
BUTT & LEGS
•
34m
Equipment: 10lb dumbbells, band
In this sweaty circuit style workout we use heavier weights to tone and strengthen the legs and glutes. This workout moves through two circuits and finishes with a booty band burnout. All the moves in this workout are some of my all time favorite leg day staples. I am using 10lb dumbbells, but feel free to use a weight that feels best for you and your body. Enjoy xx
Up Next in BUTT & LEGS
-
Lower Body Pilates
Equipment: optional ankle weights
In this 26 minute mat Pilates class we focus on toning the legs and glutes, with a little bit of core work in the mix as well. This class is low impact, yet still spicy. Expect to get in some nice stretching, while strengthening your entire lower body and leave t... -
10 Minute Pilates Booty Burn
Equipment: optional ankle weights
In this 10 minute mat Pilates quickie we focus on just burning out the glutes. This class is great to do when you’re short on time or just want to get in a little bit of movement. I love pairing this class with an incline walk or doing this series after taking my... -
Glutes & Abs Strength Circuit
Equipment: 15lb dumbbells, 5lb dumbbell, band
In this 33 minute circuit style workout we use slightly heavier weights to strengthen the glutes and tone the abs. This class flies by as we work in 45/15 second intervals and end with a booty and ab burnout. This class does not include cardio and is ...
