38 Minute Lower Body Strength
BUTT & LEGS • 38m
Equipment: band, 10lb dumbbells, 30lb dumbbell (or a weight that's a tad more challenging for you when doing hip thrusts!)
This workout is focused on building strength in the lower body using slightly heavier dumbbells. Don't expect any fancy or crazy moves here—this workout is based on basic exercises that I consider staples in any lower body strength routine. We finish with a Pilates band series focusing on just the glutes and a bit of core to burnout. Enjoy xx
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