45 Min Lower Body Cardio Pilates Sculpt
BUTT & LEGS • 45m
Equipment: 5lb weights, towel/slider, band
This workout is perfect for toning the lower body while getting in a good sweat. Expect to move through a mat Pilates warm up, standing slider series to strengthen the legs and glutes, then end with a banded bridge series while including quick cardio bursts in between. I absolutely love sliders for building strength and mimicking the Pilates reformer. (I just used a kitchen towel for the slider, no fancy equipment is required). Enjoy xx
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Up Next in BUTT & LEGS
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36 Min Abs & Booty Pilates
Equipment: optional booty band
This class is the perfect Pilates flow for all levels. We lengthen the body while toning the glutes and abs in this slow low impact 36 minute mat Pilates burn. Enjoy xx -
27 Minute Abs & Booty Pilates
Equipment: optional ankle weights
In this low impact 27 minute pilates flow we focus on toning the glutes and abs with traditional mat pilates abs and a spicey table top booty series. This workout can be done with or without ankle weights and is great for all fitness levels! -
15 Minute Pilates Booty
Equipment: none
In this quickie we work through a table top series isolating various parts of the glutes and finish with a bridge burnout. You will definitely feel the burn in this 15 minute class! Feel free to add light ankle weights if you have them. Enjoy xx
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