Express Lengthening Pilates Booty
BUTT & LEGS
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16m
Equipment: optional ankle weights
We focus on slow, gentle Pilates movements to lengthen and sculpt your glutes in this 16 minute quickie. This slow burn is one of my favorites and amazing for all levels. Feel free to do with or without ankle weights. Enjoy xx
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Equipment: optional ankle weights
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Standing Mini Ball Legs & Glutes
Equipment: Pilates Mini Ball
Fire up your glutes with this quick standing series using just the Pilates mini ball. I love this series for getting deep into your lower body, specifically the glutes. This workout is short, but spicy! Enjoy xxMils Method Radio: https://open.spotify.com/playlist/2c...
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Glutes & Abs Pilates with Ankle Weights
Equipment: optional ankle weights
This class format is one of my all time favorites. In 35 minutes we focus on sculpting the core and glutes while lengthening throughout the entire body. There is no cardio or standing work in today’s class, you can expect to stay down on your mat the entire time ...
