Live stream preview

Watch this video and more on MILS METHOD

Watch this video and more on MILS METHOD

Start your free trial

Already subscribed? Sign in

Express Lengthening Pilates Booty

BUTT & LEGS • 16m

Up Next in BUTT & LEGS

  • Legs, Abs & Booty Pilates Sculpt with...

    Equipment: optional ankle weights
    This 45 minute low impact class focuses on stretching while toning your glutes, core, and legs. You’ll find an emphasis on mind body connection in this Pilates sculpt workout as we take time to carefully warm up the core and glutes to prepare us for a spicy table...

  • Standing Mini Ball Legs & Glutes

    Equipment: Pilates Mini Ball
    Fire up your glutes with this quick standing series using just the Pilates mini ball. I love this series for getting deep into your lower body, specifically the glutes. This workout is short, but spicy! Enjoy xx

    Mils Method Radio:

  • Glutes & Abs Pilates with Ankle Weights

    Equipment: optional ankle weights
    This class format is one of my all time favorites. In 35 minutes we focus on sculpting the core and glutes while lengthening throughout the entire body. There is no cardio or standing work in today’s class, you can expect to stay down on your mat the entire time ...