Optional equipment: 5 lb dumbbells, ankle weights, booty band
This circuit style workout focuses on toning the glutes and abs, while adding in cardio bursts to increase the heartrate and get in a killer sweat.
Up Next in BUTT & LEGS
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Butt & Legs Pilates Sculpt
Equipment: 5 lb dumbbells, ankle weights
We focus completely on toning the butt and legs in this 55 minute lower body burner with a killer standing series, bridge series, and finish with a mat pilates booty sequence with ankle weights. Woo! -
Lower Body Sculpt + HIIT
Equipment: Ankle Weights + Booty Band
This circuit style HIIT workout sculpts the lower body (with a little bit of core work too) while getting the heart rate up and getting in a great sweat. -
10 Minute Pilates Booty
Equipment: ankle weights
This quick 10 minute Pilates booty workout is perfect to pair with a walk, run, bike, or just to do on its' own when you only have a few moments to get in some movement. I love this series because it focuses on toning the glutes while still lengthening the entire body. H...
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