Lower Body Sculpt + HIIT
BUTT & LEGS • 44m
Equipment: Ankle Weights + Booty Band
This circuit style HIIT workout sculpts the lower body (with a little bit of core work too) while getting the heart rate up and getting in a great sweat.
Up Next in BUTT & LEGS
-
10 Minute Pilates Booty
Equipment: ankle weights
This quick 10 minute Pilates booty workout is perfect to pair with a walk, run, bike, or just to do on its' own when you only have a few moments to get in some movement. I love this series because it focuses on toning the glutes while still lengthening the entire body. H... -
Abs + Lower Body Pilates Sculpt 002
Optional Equipment: Ankle Weights
You guys know I live for a Legs, Butt & Abs focused Pilates Sculpt class! In this 35 minute burner we move through a standing series working the legs, traditional mat pilates abs sequence and finish with a glute focused ankle weight booty burnout. We love thi... -
Butt and Abs Pilates Sculpt 003
Equipment: Booty band + ankle weights
In this 60 min lower body and ab focused Pilates Sculpt Class we move through traditional mat pilates abs sequences, standing booty band series, and lots of isolated glute work with ankle weights. This workout can easily be done with no equipment and guarante...
1 Comment