Live stream preview

Watch this video and more on MILS METHOD

Watch this video and more on MILS METHOD

Start your free trial

Already subscribed? Sign in

10 Minute Pilates Booty

BUTT & LEGS • 10m

Up Next in BUTT & LEGS

  • Abs + Lower Body Pilates Sculpt 002

    Optional Equipment: Ankle Weights
    You guys know I live for a Legs, Butt & Abs focused Pilates Sculpt class! In this 35 minute burner we move through a standing series working the legs, traditional mat pilates abs sequence and finish with a glute focused ankle weight booty burnout. We love thi...

  • Butt and Abs Pilates Sculpt 003

    Equipment: Booty band + ankle weights
    In this 60 min lower body and ab focused Pilates Sculpt Class we move through traditional mat pilates abs sequences, standing booty band series, and lots of isolated glute work with ankle weights. This workout can easily be done with no equipment and guarante...

  • Legs & Booty Pilates Sculpt

    In this lower body Pilates sculpt class we move through a quick standing and mat series to lengthen and strengthen both the legs and glutes. You can do this workout equipment free or add ankle weights.

1 Comment