Equipment: Booty band + ankle weights
In this 60 min lower body and ab focused Pilates Sculpt Class we move through traditional mat pilates abs sequences, standing booty band series, and lots of isolated glute work with ankle weights. This workout can easily be done with no equipment and guarantees an awesome low impact sweat!
Up Next in BUTT & LEGS
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Legs & Booty Pilates Sculpt
In this lower body Pilates sculpt class we move through a quick standing and mat series to lengthen and strengthen both the legs and glutes. You can do this workout equipment free or add ankle weights.
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10 Minute Booty Burn
This quick flow works all angles of the glutes for a killer low impact burn.
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Butt & Abs Pilates Sculpt with Ankle ...
In this quick low impact Pilates Sculpt class we focus on toning the legs, butt, and abs with a quick standing sculpt series followed by a mat Pilates butt & ab series to lengthen and sculpt the lower body. Ankle. weights are optional here!
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