Equipment: none
This full body Pilates workout is the perfect class to get you out of your head and into your body. You can expect to get in a great sweat, while strengthening and lengthening throughout your entire body. This class includes a small amount of light cardio (that can also be modifie...

Equipment: none
This low impact mat Pilates class focuses on taking movements slow to focus on form and precision. Expect to feel your core muscles burn in this 15 minute quickie. I love pairing this workout with a walk or jog to feel my best. Enjoy xx

Equipment: none
Trying to get back into a routine after being busy, traveling, or sick can be extremely tough. When I’m forced to take time off there’s nothing more I crave than to get back on the mat and get my mind right. Expect to give your mind and body the ultimate reset in this 38 minute sp...

Equipment: none
In this 17 minute Pilates workout we focus on strengthening the lower abs. This class is slow and controlled, focusing on our mind connecting and tapping into our deep core. This is a challenging low impact class that’s still friendly for all levels. Enjoy xx

Equipment: none
In this 40 minute low impact Pilates flow we focus on sculpting the core, legs and glutes. This class is heavy on exercises strengthening the deep core, breath work, and mind body connection. This workout is a great reset for when you need to shift your energy and destress. No equ...

Equipment: optional ankle weights
Prepare to break a sweat in this spicy full body standing series. No equipment necessary, but I am wearing 1lb ankle weights to add in an extra challenge. This class is heavy on the lower body, but you’ll definitely feel this in your arms and core as well. Enjoy xx

Equipment: none
Strengthen your core in this quick 11 minute ab circuit. This class flies by, as we do no not repeat any of the exercises. If you want increase the intensity, feel free to repeat this workout 2-3 times. I love pairing this core circuit with a jog or incline walk, followed by a qui...

Equipment: none
In this 27 minute low impact class we strengthen our deep core muscles while lengthening the body with lots feel good dynamic stretching. This Pilates abs class is challenging, but an amazing reset for the body and mind. Enjoy xx

Equipment: optional ankle weights
In this 26 minute mat Pilates class we focus on toning the legs and glutes, with a little bit of core work in the mix as well. This class is low impact, yet still spicy. Expect to get in some nice stretching, while strengthening your entire lower body and leave t...

Equipment: optional ankle weights
In this 10 minute mat Pilates quickie we focus on just burning out the glutes. This class is great to do when you’re short on time or just want to get in a little bit of movement. I love pairing this class with an incline walk or doing this series after taking my...

Equipment: none
This low impact express class gets deep into your abdominal muscles in just 10 minutes. I love doing this series on its own when I’m short on time or pairing it with a long walk. Enjoy xx

Equipment: none
This 20 minute workout combines Pilates abs with quick cardio intervals to strengthen the core and get in a great sweat. You can expect this class to boost your mood fairly quickly as we work in 30 second intervals. Modifications are included for all cardio movements. Enjoy xx

Equipment: none
This 30 minute mat Pilates class focuses on a slow burn to tone and strengthen your entire body. This workout is low impact and requires no equipment, but still remains challenging–I worked up a good sweat filming this one! Expect to move through a mat Pilates abs series, standing...

Equipment: none
This 25 minute mat Pilates flow focuses on strengthening the upper and lower back. No equipment necessary and suitable for all levels! Enjoy xx

Equipment: Optional Ankle Weights (I am using 1lb ankle weights)
This Pilates Sculpt class is low impact, but still challenging. Expect to lengthen and tone your arms, core, glutes and legs in this spicy full body flow. Ankle weights are optional! We start with core, strengthen the legs, glutes a...

Equipment: optional ankle weights
This class is amazing for all levels–whether it’s your first mat Pilates class or you’re just looking to get in some quick movement for the day. I filmed this workout with just my bodyweight and felt amazing afterwards, but if you’d like to spice it up add your l...

Equipment: none
This class is your new go-to. 20 minutes of stretching, lengthening, breathing, and ABS. We move slow through this class and focus on connecting your mind, body, & breath. Enjoy xx

Equipment: none!
This class is a classic 25 minute mat Pilates flow that is amazing for all levels. I am using only bodyweight for this class, but feel free to use light ankle weights. I love to do this workout when traveling or just when I need lengthen and reset. Enjoy xx

Shop equipment, activ...

Equipment: none!
My go to 5 minute ab routine. I love adding this workout onto a walk, run, or as a burn out. A quick burn that’s amazing for all levels!

Equipment: optional ankle weights
In this low impact pilates flow we focus on toning just the glutes and abs. I love taking up the intensity with light ankle weights on this one, but they definitely aren't required. This flow has no cardio and is easy on the joints! Enjoy xx

Equipment: none!
This workout is great for all fitness levels! We focus on toning the legs and glutes with simple & effective mat Pilates series that are sure to make you feel the burn. This 30 minute class can be done with no equipment or using light ankle weights.

Equipment: none!
Back with another quick Pilates booty burn! This workout is low impact, easy on the joints, and focuses only on lengthening and toning the glutes. We love that!! Hope you guys enjoy.

Equipment: none!
This 38 minute MM class focuses on strengthening the core with mat Pilates abs exercises and quick cardio circuits to build endurance and get in a great sweat. Enjoy!

Equipment: none!
We focus on lengthening and toning the full body in this quick 20 minute Pilates workout. This flow is beginner friendly and perfect if you've never tried mat Pilates before. I am not using any equipment in this class, but light ankle weights would be perfect if you'd like to fur...