Equipment: Optional Ankle Weights (I am using 1lb ankle weights)
This Pilates Sculpt class is low impact, but still challenging. Expect to lengthen and tone your arms, core, glutes and legs in this spicy full body flow. Ankle weights are optional! We start with core, strengthen the legs, glutes and inner thighs with a standing and table top series, then end with one of my favorite arm burnouts. This class is not only perfect for my Pilates queens, but also my girls who love supplementing their strength workouts with low impact movement (this class amazing for sculpting, lengthening, breathing, and slowing your body down while still remaining challenging). Enjoy xx
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Beginner Friendly Pilates Booty
Equipment: optional ankle weights
This class is amazing for all levels–whether it’s your first mat Pilates class or you’re just looking to get in some quick movement for the day. I filmed this workout with just my bodyweight and felt amazing afterwards, but if you’d like to spice it up add your l... -
Lengthening Pilates Abs
Equipment: none
This class is your new go-to. 20 minutes of stretching, lengthening, breathing, and ABS. We move slow through this class and focus on connecting your mind, body, & breath. Enjoy xx -
25 Min Full Body Pilates Flow
Equipment: none!
This class is a classic 25 minute mat Pilates flow that is amazing for all levels. I am using only bodyweight for this class, but feel free to use light ankle weights. I love to do this workout when traveling or just when I need lengthen and reset. Enjoy xxShop equipment, activ...
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