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Lengthening Pilates Abs

No Equipment • 21m

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  • 25 Min Full Body Pilates Flow

    Equipment: none!
    This class is a classic 25 minute mat Pilates flow that is amazing for all levels. I am using only bodyweight for this class, but feel free to use light ankle weights. I love to do this workout when traveling or just when I need lengthen and reset. Enjoy xx

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  • 5 Minute Ab Routine

    Equipment: none!
    My go to 5 minute ab routine. I love adding this workout onto a walk, run, or as a burn out. A quick burn that’s amazing for all levels!

  • 30 Minute Butt & Abs Pilates Flow

    Equipment: optional ankle weights
    In this low impact pilates flow we focus on toning just the glutes and abs. I love taking up the intensity with light ankle weights on this one, but they definitely aren't required. This flow has no cardio and is easy on the joints! Enjoy xx

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