Live stream preview

Watch this video and more on MILS METHOD

Watch this video and more on MILS METHOD

Start your free trial

Already subscribed? Sign in

10 Minute Pilates Booty Burn

No Equipment • 10m

Up Next in No Equipment

  • 10 Minute Pilates Core

    Equipment: none
    This low impact express class gets deep into your abdominal muscles in just 10 minutes. I love doing this series on its own when I’m short on time or pairing it with a long walk. Enjoy xx

  • 20 Minute HIIT Pilates Abs

    Equipment: none
    This 20 minute workout combines Pilates abs with quick cardio intervals to strengthen the core and get in a great sweat. You can expect this class to boost your mood fairly quickly as we work in 30 second intervals. Modifications are included for all cardio movements. Enjoy xx

  • 30 Minute Full Body Pilates Burn

    Equipment: none
    This 30 minute mat Pilates class focuses on a slow burn to tone and strengthen your entire body. This workout is low impact and requires no equipment, but still remains challenging–I worked up a good sweat filming this one! Expect to move through a mat Pilates abs series, standing...

2 Comments