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Pilates Full Body Reset

No Equipment • 38m

Up Next in No Equipment

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    Equipment: none
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    Equipment: none
    In this 40 minute low impact Pilates flow we focus on sculpting the core, legs and glutes. This class is heavy on exercises strengthening the deep core, breath work, and mind body connection. This workout is a great reset for when you need to shift your energy and destress. No equ...

  • 20 Minute Full Body Standing Pilates

    Equipment: optional ankle weights
    Prepare to break a sweat in this spicy full body standing series. No equipment necessary, but I am wearing 1lb ankle weights to add in an extra challenge. This class is heavy on the lower body, but you’ll definitely feel this in your arms and core as well. Enjoy xx

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