Strong Core Circuit
No Equipment
•
11m
Equipment: none
Strengthen your core in this quick 11 minute ab circuit. This class flies by, as we do no not repeat any of the exercises. If you want increase the intensity, feel free to repeat this workout 2-3 times. I love pairing this core circuit with a jog or incline walk, followed by a quick stretch! Enjoy xx
Up Next in No Equipment
-
Pilates Abs & Stretch
Equipment: none
In this 27 minute low impact class we strengthen our deep core muscles while lengthening the body with lots feel good dynamic stretching. This Pilates abs class is challenging, but an amazing reset for the body and mind. Enjoy xx -
Lower Body Pilates
Equipment: optional ankle weights
In this 26 minute mat Pilates class we focus on toning the legs and glutes, with a little bit of core work in the mix as well. This class is low impact, yet still spicy. Expect to get in some nice stretching, while strengthening your entire lower body and leave t... -
10 Minute Pilates Booty Burn
Equipment: optional ankle weights
In this 10 minute mat Pilates quickie we focus on just burning out the glutes. This class is great to do when you’re short on time or just want to get in a little bit of movement. I love pairing this class with an incline walk or doing this series after taking my...
