Live stream preview

Watch this video and more on MILS METHOD

Watch this video and more on MILS METHOD

Start your free trial

Already subscribed? Sign in

25 Minute Strong Back Pilates Flow

No Equipment • 25m

Up Next in No Equipment

  • Full Body Pilates with Ankle Weights

    Equipment: Optional Ankle Weights (I am using 1lb ankle weights)
    This Pilates Sculpt class is low impact, but still challenging. Expect to lengthen and tone your arms, core, glutes and legs in this spicy full body flow. Ankle weights are optional! We start with core, strengthen the legs, glutes a...

  • Beginner Friendly Pilates Booty

    Equipment: optional ankle weights
    This class is amazing for all levels–whether it’s your first mat Pilates class or you’re just looking to get in some quick movement for the day. I filmed this workout with just my bodyweight and felt amazing afterwards, but if you’d like to spice it up add your l...

  • Lengthening Pilates Abs

    Equipment: none
    This class is your new go-to. 20 minutes of stretching, lengthening, breathing, and ABS. We move slow through this class and focus on connecting your mind, body, & breath. Enjoy xx