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35 Min Arms & Abs Cardio Pilates Sculpt



  • 34 Minute Arms & Abs Pilates Sculpt

    Equipment: 5lb dumbbells
    This classic MM Pilates Sculpt class blends mat Pilates and sculpt to tone and strengthen the arms & abs. You’ll start off with a mat Pilates series to warm up the body and strengthen the entire core then move into an upper body sculpt series to tone your shoulders, bicep...

  • Arms & Abs Sculpt Circuit

    Equipment: 5lb dumbbells
    This 27 minute workout is low impact and amazing for anyone looking to build upper body strength without having to lift heavy. We work circuit style to strengthen the arms & abs, which helps this workout to fly by. No cardio in this workout–just sculpt! Enjoy xx

  • Chill Arms and Abs Pilates Sculpt

    Equipment: 3lb weights
    In this 30 minute Pilates Sculpt class we focus on strengthening the arms and abs with a blend of mat Pilates sequences combined with light weight sculpt. All movements are low impact, making this class a great one for all levels. We really focus on taking movements slow an...