Mini Ball Core Burn
15-30 Minutes
•
18m
Carve your abdominals with this core burner using just the Pilates mini ball. I absolutely love using the mini to target the core specifically! If you don't have a ball, you can always grab a fluffy pillow, but I linked the ball I use below ($10 and I've had mine for over a year). This workout is totally low impact and very friendly on the joints. Let me know if you guys like this mini ball workout and want more!
Here is the exact ball I use from Amazon: https://amzn.to/3Ci8okU
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