Chill Full Body Flow
15-30 Minutes
•
28m
Equipment: None!
I originally did this workout after a stressful day where I really didn't feel like moving at all, but needed to shift the energy and get into a better headspace. This quick flow did just that while working the arms, shoulders, core and glutes. This workout is very low impact and will lengthen you from head to toe, while leaving you with a brand new peace of mind when you leave the mat.
Up Next in 15-30 Minutes
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Full Body Pilates Sculpt 005
In this full body Pilates sculpt class we move through a killer arm series, followed by a lower body booty band sculpt circuit and finish with mat Pilates abs. This class is low impact, but you will definitely work up a sweat!
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Full Body HIIT + Strength 008
Get in a quick sweat with this circuit style HIIT + strength workout. We will work the butt, legs, abs, and arms with just your bodyweight and 5 lb hand weights!
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Arms + Abs Fast Paced Pilates Sculpt
Equipment: 3 lb hand weights
In this quick Pilates Sculpt class we focus on toning and strengthening the upper body. This workout is low impact, but moves a tad faster than our traditional low impact classes. This is a great workout to do if your lower body is feeling sore!
