Full Body Pilates Sculpt 005
15-30 Minutes
•
32m
In this full body Pilates sculpt class we move through a killer arm series, followed by a lower body booty band sculpt circuit and finish with mat Pilates abs. This class is low impact, but you will definitely work up a sweat!
Up Next in 15-30 Minutes
-
Full Body HIIT + Strength 008
Get in a quick sweat with this circuit style HIIT + strength workout. We will work the butt, legs, abs, and arms with just your bodyweight and 5 lb hand weights!
-
Arms + Abs Fast Paced Pilates Sculpt
Equipment: 3 lb hand weights
In this quick Pilates Sculpt class we focus on toning and strengthening the upper body. This workout is low impact, but moves a tad faster than our traditional low impact classes. This is a great workout to do if your lower body is feeling sore! -
Full Body HIIT + Strength 007
Equipment: 5 lb + 10 lb dumbells, booty band, slider
You will get in a great sweat with this 30 minute HIIT + strength circuit style workout. We work the entire body while moving through 30 second intervals and finish with a killer booty band burnout.
