Full Body HIIT + Strength 007
15-30 Minutes
•
32m
Equipment: 5 lb + 10 lb dumbells, booty band, slider
You will get in a great sweat with this 30 minute HIIT + strength circuit style workout. We work the entire body while moving through 30 second intervals and finish with a killer booty band burnout.
Up Next in 15-30 Minutes
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Quick Cardio + Core Circuit
No equipment needed for this 20 minute cardio and core circuit style workout. Strengthen your abdominals and get in a good sweat with this burner!
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Legs & Booty Pilates Sculpt
In this lower body Pilates sculpt class we move through a quick standing and mat series to lengthen and strengthen both the legs and glutes. You can do this workout equipment free or add ankle weights.
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Cardio Pilates Sculpt 007
Work the entire body with this full body Pilates Sculpt class as we move through sculpt strength circuits, classic mat Pilates sequences, and HIIT cardio spurts.
