Full Body Pilates Sculpt 010
15-30 Minutes
•
30m
Equipment: none!
Pilates Sculpt is a mixture of traditional mat Pilates and low impact, lightweight sculpting moves. In this class we work the entire body from head to toe on the mat with a plank series, table top series focusing on the glutes, and end with a mat Pilates ab sequence. No cardio here, but you will still work up a sweat in this low impact class! (If you have lightweight ankle weights, feel free to add them for an extra burn).
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Equipment: None!
I originally did this workout after a stressful day where I really didn't feel like moving at all, but needed to shift the energy and get into a better headspace. This quick flow did just that while working the arms, shoulders, core and glutes. This workout is very low impact and... -
Full Body Pilates Sculpt 005
In this full body Pilates sculpt class we move through a killer arm series, followed by a lower body booty band sculpt circuit and finish with mat Pilates abs. This class is low impact, but you will definitely work up a sweat!
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Full Body HIIT + Strength 008
Get in a quick sweat with this circuit style HIIT + strength workout. We will work the butt, legs, abs, and arms with just your bodyweight and 5 lb hand weights!
