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Equipment: Chair, Ankle Weights
Up Next in 15-30 Minutes
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Quick Arms 001
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Core + Inner Thighs
Quick flow emphasizing the inner thighs and core. No equipment needed!
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Mini Ball Butt & Abs Flow
The butt and ab requires one of my favorite pieces of equipment–the mini ball! We will work the inner thighs, butt, and the abdominals. This workout is quick, but you will definitely feel it tomorrow!
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