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The butt and ab requires one of my favorite pieces of equipment–the mini ball! We will work the inner thighs, butt, and the abdominals. This workout is quick, but you will definitely feel it tomorrow!
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Butt & Abs Sliders 001
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Bodyweight Full Body HIIT
Quick cardio and strength circuit workout that will give you a good sweat, build endurance, and strengthen the butt, legs, core, and arms. No equipment needed!
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20 Minute Arms & Abs Pilates Sculpt
All you will need for this workout is your mat and a pair of 2-3 pound dumbbells. We will focus primarily on the arms and abs with a quick cardio burnout at the end.
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