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Quick flow emphasizing the inner thighs and core. No equipment needed!
Up Next in 15-30 Minutes
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Mini Ball Butt & Abs Flow
The butt and ab requires one of my favorite pieces of equipment–the mini ball! We will work the inner thighs, butt, and the abdominals. This workout is quick, but you will definitely feel it tomorrow!
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Butt & Abs Sliders 001
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Bodyweight Full Body HIIT
Quick cardio and strength circuit workout that will give you a good sweat, build endurance, and strengthen the butt, legs, core, and arms. No equipment needed!
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