Up Next in 15-30 Minutes

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  17:13

  Core + Inner Thighs

  Core + Inner Thighs

  Quick flow emphasizing the inner thighs and core. No equipment needed!

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  18:28

  Mini Ball Butt & Abs Flow

  Mini Ball Butt & Abs Flow

  The butt and ab requires one of my favorite pieces of equipment–the mini ball! We will work the inner thighs, butt, and the abdominals. This workout is quick, but you will definitely feel it tomorrow!

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  20:23

  Butt & Abs Sliders 001

  Butt & Abs Sliders 001