Rise Up: Full Body Cardio Pilates Sculpt 002
Over 30 Minutes
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35m
Rise Up is a more challenging version of our classic Cardio Pilates Sculpt Class. In this 35 minute burner we move through cardio intervals, traditional mat Pilates ab series, and finish with a little sculpt using the booty band.
Up Next in Over 30 Minutes
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Full Body Cardio Pilates sculpt 006
In this full body cardio pilates sculpt class we move through cardio intervals, mat pilates sequences, and finish with an upper body burnout to get in a full body workout.
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Lower Body Sculpt + HIIT
Equipment: Ankle Weights + Booty Band
This circuit style HIIT workout sculpts the lower body (with a little bit of core work too) while getting the heart rate up and getting in a great sweat. -
Pilates Sculpt
This OG Pilates sculpt class works the entire body from head to toe, while lengthening and stretching for long, lean lines. No equipment needed for this low impact class!
