Equipment: Ankle Weights + Booty Band
This circuit style HIIT workout sculpts the lower body (with a little bit of core work too) while getting the heart rate up and getting in a great sweat.
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Pilates Sculpt
This OG Pilates sculpt class works the entire body from head to toe, while lengthening and stretching for long, lean lines. No equipment needed for this low impact class!
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Rise Up: Full Body Cardio Pilates Scu...
In this Rise Up: full body pilates sculpt class we cycle through HIIT cardio intervals, traditional mat Pilates sequences, and full body sculpt that's sure to leave you feeling accomplished when you leave your mat. The Rise Up classes are meant to challenge you–roll out your mat, get your mind ri...
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Advanced Full Body Cardio Pilates Sculpt
This advanced full body Pilates cardio sculpt class will increase the heart rate with quick HIIT circuits, while toning the arms, abs, legs, and booty. All you need are sliders and optional 3 lb hand weights.
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