In this Rise Up: full body pilates sculpt class we cycle through HIIT cardio intervals, traditional mat Pilates sequences, and full body sculpt that's sure to leave you feeling accomplished when you leave your mat. The Rise Up classes are meant to challenge you–roll out your mat, get your mind right, and have some fun!
Up Next in Over 30 Minutes
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Advanced Full Body Cardio Pilates Sculpt
This advanced full body Pilates cardio sculpt class will increase the heart rate with quick HIIT circuits, while toning the arms, abs, legs, and booty. All you need are sliders and optional 3 lb hand weights.
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Waistline Focused Cardio Pilates Flow
This cardio Pilates flow works the entire body, but focuses primarily on strengthening the obliques. If you have trouble targeting this area of your abdominals, this flow is for you!
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Arms + Core HIIT 002
Equipment: 5 lb dumbbells, 10 lb dumbells
This circuit style workout is designed to strengthen the upper body and core, while increasing the heart rate with cardio intervals. You are sure to get in a solid sweat with this one!
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