Live stream preview

Watch this video and more on MILS METHOD

Watch this video and more on MILS METHOD

Start your free trial

Already subscribed? Sign in

Quick Booty Band Burn

BUTT & LEGS • 16m

Up Next in BUTT & LEGS

  • Butt and Abs Cardio Sculpt

    Optional equipment: 5 lb dumbbells, ankle weights, booty band
    This circuit style workout focuses on toning the glutes and abs, while adding in cardio bursts to increase the heartrate and get in a killer sweat.

  • Butt & Legs Pilates Sculpt

    Equipment: 5 lb dumbbells, ankle weights
    We focus completely on toning the butt and legs in this 55 minute lower body burner with a killer standing series, bridge series, and finish with a mat pilates booty sequence with ankle weights. Woo!

  • Lower Body Sculpt + HIIT

    Equipment: Ankle Weights + Booty Band
    This circuit style HIIT workout sculpts the lower body (with a little bit of core work too) while getting the heart rate up and getting in a great sweat.

2 Comments