Equipment: light ankle weights, band
This 47 minute Pilates sculpt class is perfect if you’re looking to strengthen your glutes and core. We spend most of our time down on the mat working through a bridge series, side series, and four point kneeling series to really hit all areas of our glutes. Then come up onto our feet for a quick banded standing series to burn out the legs and glutes. We finish with a slow and controlled ab burnout followed by a cool down stretch. Equipment is optional! Enjoy xx
Up Next in BUTT & LEGS
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Express Lengthening Pilates Booty
Equipment: optional ankle weights
We focus on slow, gentle Pilates movements to lengthen and sculpt your glutes in this 16 minute quickie. This slow burn is one of my favorites and amazing for all levels. Feel free to do with or without ankle weights. Enjoy xx -
Legs, Abs & Booty Pilates Sculpt with...
Equipment: optional ankle weights
This 45 minute low impact class focuses on stretching while toning your glutes, core, and legs. You’ll find an emphasis on mind body connection in this Pilates sculpt workout as we take time to carefully warm up the core and glutes to prepare us for a spicy table... -
Standing Mini Ball Legs & Glutes
Equipment: Pilates Mini Ball
Fire up your glutes with this quick standing series using just the Pilates mini ball. I love this series for getting deep into your lower body, specifically the glutes. This workout is short, but spicy! Enjoy xxMils Method Radio: https://open.spotify.com/playlist/2c...
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