Equipment: optional ankle weights
This class is amazing for all levels–whether it’s your first mat Pilates class or you’re just looking to get in some quick movement for the day. I filmed this workout with just my bodyweight and felt amazing afterwards, but if you’d like to spice it up add your light ankle weights! Enjoy xx
Shop equipment, activewear, and more here (I try to link all of the outfits I film in!): https://www.milsmethod.com/shop-mm
Up Next in BUTT & LEGS
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Lengthening Abs & Booty Pilates
Equipment: band, ankle weights
In this 37 minute chill Pilates workout we use a band to get deep in the glutes with a side body and bridge series, followed by mat Pilates abs and a table top series with ankle weights to burn out the glutes. This class moves slow and is great for days when you nee... -
45 Min Lower Body Cardio Pilates Sculpt
Equipment: 5lb weights, towel/slider, band
This workout is perfect for toning the lower body while getting in a good sweat. Expect to move through a mat Pilates warm up, standing slider series to strengthen the legs and glutes, then end with a banded bridge series while including quick cardio bur... -
36 Min Abs & Booty Pilates
Equipment: optional booty band
This class is the perfect Pilates flow for all levels. We lengthen the body while toning the glutes and abs in this slow low impact 36 minute mat Pilates burn. Enjoy xx
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