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Arms & Abs HIIT Pilates



  • 30 Min Arms & Abs Cardio Pilates Sculpt

    Equipment: 3lb weights (optional)
    This 30 minute Cardio Pilates Sculpt class focuses on toning the upper body with quick cardio intervals in between sculpting series. Time will fly by in this class and is great if you need to get those feel good endorphins going!

  • 20 Minute Arms & Abs Cardio Sculpt Ci...

    Equipment: 5lb dumbbells
    This quick 20 minute push focuses on toning the arms and abs while adding in a few cardio moves to get in a good sweat! We work circuit style here in 45 second on and 15 second off intervals, then finish with a bodyweight arms series.

  • Arms and Abs Pilates Sculpt

    Equipment: 2 lb hand weights (optional)
    In this gentle arms and abs pilates sculpt class we take things slow at first with a mat Pilates series to get deep into the abdominals. We then move into an upper body sculpting series and finish with an upper body burnout. Hand weights are totally optiona...