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34 Minute Arms & Abs Pilates Sculpt



  • Arms & Abs Sculpt Circuit

    Equipment: 5lb dumbbells
    This 27 minute workout is low impact and amazing for anyone looking to build upper body strength without having to lift heavy. We work circuit style to strengthen the arms & abs, which helps this workout to fly by. No cardio in this workout–just sculpt! Enjoy xx

  • Chill Arms and Abs Pilates Sculpt

    Equipment: 3lb weights
    In this 30 minute Pilates Sculpt class we focus on strengthening the arms and abs with a blend of mat Pilates sequences combined with light weight sculpt. All movements are low impact, making this class a great one for all levels. We really focus on taking movements slow an...

  • Arms & Abs HIIT Pilates

    Equipment: 3lb weights, optional pilates ball
    In this 30 minute HIIT Pilates class we focus on toning the upper body and abs with quick cardio bursts working in 30 second intervals. This workout will definitely work up a sweat! If you do not have a Pilates ball, you can use a paper towel roll, th...