Equipment: none
This 15 minute workout focusing on deep core exercises is crucial to building a great foundation for strong abs. This workout is low impact, suitable for all levels, and pairs great with a long walk. Enjoy! Xx
Up Next in ABS
-
12 Minute Abs
Equipment: none
We focus just on toning the abs in this 12 minute core circuit style quickie. I love pairing this workout with a long walk! Enjoy xx -
Cardio Pilates ABS
Equipment: none!
This 38 minute MM class focuses on strengthening the core with mat Pilates abs exercises and quick cardio circuits to build endurance and get in a great sweat. Enjoy! -
13 Minute Hourglass Abs
This workout is a quick killer! This is my GO TO ab sequence and includes all of my abdominal building staples. Love doing this workout when I'm short on time or pairing it with a walk or run. It's equipment free so you can do it anywhere, any time! Enjoy xx
1 Comment