Cardio Pilates ABS
ABS • 38m
This 38 minute MM class focuses on strengthening the core with mat Pilates abs exercises and quick cardio circuits to build endurance and get in a great sweat. Enjoy!
Up Next in ABS
13 Minute Hourglass Abs
This workout is a quick killer! This is my GO TO ab sequence and includes all of my abdominal building staples. Love doing this workout when I'm short on time or pairing it with a walk or run. It's equipment free so you can do it anywhere, any time! Enjoy xx
Side Body Flow
In this low impact, gentle Pilates flow we target the obliques and outer glutes to get in some side body work. This class is slow and very intentional!
20 Minute Lengthening Abs
This quick series focuses on strengthening the abdominals while lengthening out the body. You can expect lots of breath work and full body stretching in this core focused quickie!