Side Body Flow
ABS • 20m
In this low impact, gentle Pilates flow we target the obliques and outer glutes to get in some side body work. This class is slow and very intentional!
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20 Minute Lengthening Abs
This quick series focuses on strengthening the abdominals while lengthening out the body. You can expect lots of breath work and full body stretching in this core focused quickie!
Abs Pilates Sculpt
We are serving serious CORE in this 25 minute flow! All low impact and focused on strengthening and toning the abdominals. This class does move at a faster pace and you're sure to work up a quick little sweat. Love pairing this workout with a walk, run, or quick jump rope session....
Mini Ball Core Burn
Carve your abdominals with this core burner using just the Pilates mini ball. I absolutely love using the mini to target the core specifically! If you don't have a ball, you can always grab a fluffy pillow, but I linked the ball I use below ($10 and I've had mine for over a year). This workout is...