13 Minute Hourglass Abs
ABS • 13m
This workout is a quick killer! This is my GO TO ab sequence and includes all of my abdominal building staples. Love doing this workout when I'm short on time or pairing it with a walk or run. It's equipment free so you can do it anywhere, any time! Enjoy xx
Up Next in ABS
Side Body Flow
In this low impact, gentle Pilates flow we target the obliques and outer glutes to get in some side body work. This class is slow and very intentional!
20 Minute Lengthening Abs
This quick series focuses on strengthening the abdominals while lengthening out the body. You can expect lots of breath work and full body stretching in this core focused quickie!
Abs Pilates Sculpt
We are serving serious CORE in this 25 minute flow! All low impact and focused on strengthening and toning the abdominals. This class does move at a faster pace and you're sure to work up a quick little sweat. Love pairing this workout with a walk, run, or quick jump rope session....