Equipment: none!
In this low impact, gentle Pilates flow we target the obliques and outer glutes to get in some side body work. This class is slow and very intentional!
Up Next in 15-30 Minutes
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Quick Booty Band Burn
Equipment: booty band (optional)
This low impact Pilates Sculpt class focuses on toning and strengthening the glutes by adding resistance with one of our favorite props–the booty band. Don't worry if you don''t have a band at home, you will still feel the burn without! Hope you guys enjoy this qu... -
Full Body Standing Pilates Sculpt
Equipment: no equipment
In this low impact standing series we work the legs, glutes, abs, and arms using just our body weight. This series is great to do literally ANYWHERE–the park, beach, living room, or even just taking a quick 20 minute break from work at your desk! Feel free to add light ank... -
20 Minute Lengthening Abs
Equipment: none
This quick series focuses on strengthening the abdominals while lengthening out the body. You can expect lots of breath work and full body stretching in this core focused quickie!
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