Equipment: none
This quick series focuses on strengthening the abdominals while lengthening out the body. You can expect lots of breath work and full body stretching in this core focused quickie!
Up Next in 15-30 Minutes
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Abs Pilates Sculpt
Equipment: none
We are serving serious CORE in this 25 minute flow! All low impact and focused on strengthening and toning the abdominals. This class does move at a faster pace and you're sure to work up a quick little sweat. Love pairing this workout with a walk, run, or quick jump rope session.... -
Arms and Abs Pilates Sculpt
Equipment: 2 lb hand weights (optional)
In this gentle arms and abs pilates sculpt class we take things slow at first with a mat Pilates series to get deep into the abdominals. We then move into an upper body sculpting series and finish with an upper body burnout. Hand weights are totally optiona... -
Mini Ball Core Burn
Carve your abdominals with this core burner using just the Pilates mini ball. I absolutely love using the mini to target the core specifically! If you don't have a ball, you can always grab a fluffy pillow, but I linked the ball I use below ($10 and I've had mine for over a year). This workout is...
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