Equipment: none
We are serving serious CORE in this 25 minute flow! All low impact and focused on strengthening and toning the abdominals. This class does move at a faster pace and you're sure to work up a quick little sweat. Love pairing this workout with a walk, run, or quick jump rope session. Enjoy!
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Up Next in 15-30 Minutes
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Arms and Abs Pilates Sculpt
Equipment: 2 lb hand weights (optional)
In this gentle arms and abs pilates sculpt class we take things slow at first with a mat Pilates series to get deep into the abdominals. We then move into an upper body sculpting series and finish with an upper body burnout. Hand weights are totally optiona... -
Mini Ball Core Burn
Carve your abdominals with this core burner using just the Pilates mini ball. I absolutely love using the mini to target the core specifically! If you don't have a ball, you can always grab a fluffy pillow, but I linked the ball I use below ($10 and I've had mine for over a year). This workout is...
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Full Body Pilates Sculpt 010
Equipment: none!
Pilates Sculpt is a mixture of traditional mat Pilates and low impact, lightweight sculpting moves. In this class we work the entire body from head to toe on the mat with a plank series, table top series focusing on the glutes, and end with a mat Pilates ab sequence. No cardio he...
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