Equipment: booty band (optional)
This low impact Pilates Sculpt class focuses on toning and strengthening the glutes by adding resistance with one of our favorite props–the booty band. Don't worry if you don''t have a band at home, you will still feel the burn without! Hope you guys enjoy this quickie to fire up your glutes!
Up Next in 15-30 Minutes
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Full Body Standing Pilates Sculpt
Equipment: no equipment
In this low impact standing series we work the legs, glutes, abs, and arms using just our body weight. This series is great to do literally ANYWHERE–the park, beach, living room, or even just taking a quick 20 minute break from work at your desk! Feel free to add light ank... -
20 Minute Lengthening Abs
Equipment: none
This quick series focuses on strengthening the abdominals while lengthening out the body. You can expect lots of breath work and full body stretching in this core focused quickie! -
Abs Pilates Sculpt
Equipment: none
We are serving serious CORE in this 25 minute flow! All low impact and focused on strengthening and toning the abdominals. This class does move at a faster pace and you're sure to work up a quick little sweat. Love pairing this workout with a walk, run, or quick jump rope session....
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