Equipment: none!
Back with another quick Pilates booty burn! This workout is low impact, easy on the joints, and focuses only on lengthening and toning the glutes. We love that!! Hope you guys enjoy.
Up Next in 15-30 Minutes
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Side Body Flow
Equipment: none!
In this low impact, gentle Pilates flow we target the obliques and outer glutes to get in some side body work. This class is slow and very intentional! -
Quick Booty Band Burn
Equipment: booty band (optional)
This low impact Pilates Sculpt class focuses on toning and strengthening the glutes by adding resistance with one of our favorite props–the booty band. Don't worry if you don''t have a band at home, you will still feel the burn without! Hope you guys enjoy this qu... -
Full Body Standing Pilates Sculpt
Equipment: no equipment
In this low impact standing series we work the legs, glutes, abs, and arms using just our body weight. This series is great to do literally ANYWHERE–the park, beach, living room, or even just taking a quick 20 minute break from work at your desk! Feel free to add light ank...
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