Full Body HIIT + Strength 009
Over 30 Minutes
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38m
Equipment: 10lb dumbbells, booty band
In this high intensity workout we tone the entire body (with emphasis on the legs and glutes) with a series of strength circuits, while getting the heart rate up with quick cardio intervals. This workout will definitely make you sweat! Make sure to participate in the warm up and cool down–these portions of the workout are essential when performing high intensity sessions like this one to keep our bodies healthy. Enjoy! xx
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