Optional equipment: 5 lb dumbbells, ankle weights, booty band
This circuit style workout focuses on toning the glutes and abs, while adding in cardio bursts to increase the heartrate and get in a killer sweat.
Up Next in Over 30 Minutes
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Butt & Legs Pilates Sculpt
Equipment: 5 lb dumbbells, ankle weights
We focus completely on toning the butt and legs in this 55 minute lower body burner with a killer standing series, bridge series, and finish with a mat pilates booty sequence with ankle weights. Woo! -
Arms & Abs Cardio Sculpt Circuit
Equipment: 3 lb weights, light band
In this circuit style cardio workout we sculpt the entire upper body–core, back, and arms, we get it all in! Each round of sculpt is followed by a cardio burst to elevate the heart rate and make time fly by, then end with a killer arm burnout. This one will get... -
Rise Up Full Body Cardio Pilates Scul...
Equipment: 10 lb dumbbell, booty band
The Rise Up format is meant to push you slightly out of your comfort zone and push the limits for a great sweat. In this Rise Up Cardio Pilates sculpt class we go heavy on the mat Pilates abs, move through a standing leg and booty series with a heavier 10 lb ...
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