Live stream preview

Watch this video and more on MILS METHOD

Watch this video and more on MILS METHOD

Start your free trial

Already subscribed? Sign in

Butt & Legs Pilates Sculpt

Over 30 Minutes • 55m

Up Next in Over 30 Minutes

  • Arms & Abs Cardio Sculpt Circuit

    Equipment: 3 lb weights, light band
    In this circuit style cardio workout we sculpt the entire upper body–core, back, and arms, we get it all in! Each round of sculpt is followed by a cardio burst to elevate the heart rate and make time fly by, then end with a killer arm burnout. This one will get...

  • Rise Up Full Body Cardio Pilates Scul...

    Equipment: 10 lb dumbbell, booty band
    The Rise Up format is meant to push you slightly out of your comfort zone and push the limits for a great sweat. In this Rise Up Cardio Pilates sculpt class we go heavy on the mat Pilates abs, move through a standing leg and booty series with a heavier 10 lb ...

  • Abs + Lower Body Pilates Sculpt 002

    Optional Equipment: Ankle Weights
    You guys know I live for a Legs, Butt & Abs focused Pilates Sculpt class! In this 35 minute burner we move through a standing series working the legs, traditional mat pilates abs sequence and finish with a glute focused ankle weight booty burnout. We love thi...