Full Body Cardio Pilates Sculpt 010
Over 30 Minutes
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39m
Equipment: 3lb hand weights (optional)
This class combines elements of sculpt, mat Pilates, and quick cardio circuits to get in a killer sweat. Although this format moves a little bit faster, we still take time to focus on our breathing and stretch to lengthen out the body. We start with a mat pilates warm up with a few feel good cardio intervals, move through a quick bridge series and end with a killer arm series. Hope you guys enjoy!
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Full Body Pilates Sculpt 011
Equipment (optional): 3 lb hand weights, ankle weights
In this full body Pilates Sculpt class we work the arms, abs, legs, and glutes by beginning with a table top Pilates booty series, toning the legs with a fast paced standing series, and finish with upper body and abs. Equipment is totally opt... -
Butt and Abs Cardio Sculpt
Optional equipment: 5 lb dumbbells, ankle weights, booty band
This circuit style workout focuses on toning the glutes and abs, while adding in cardio bursts to increase the heartrate and get in a killer sweat. -
Butt & Legs Pilates Sculpt
Equipment: 5 lb dumbbells, ankle weights
We focus completely on toning the butt and legs in this 55 minute lower body burner with a killer standing series, bridge series, and finish with a mat pilates booty sequence with ankle weights. Woo!
