Equipment (optional): 3 lb hand weights, ankle weights
In this full body Pilates Sculpt class we work the arms, abs, legs, and glutes by beginning with a table top Pilates booty series, toning the legs with a fast paced standing series, and finish with upper body and abs. Equipment is totally optional! This entire workout remains low impact and doesn't include any cardio. However, I still worked up a good sweat in this one, hope you guys enjoy! xx
Up Next in Over 30 Minutes
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Butt and Abs Cardio Sculpt
Optional equipment: 5 lb dumbbells, ankle weights, booty band
This circuit style workout focuses on toning the glutes and abs, while adding in cardio bursts to increase the heartrate and get in a killer sweat. -
Butt & Legs Pilates Sculpt
Equipment: 5 lb dumbbells, ankle weights
We focus completely on toning the butt and legs in this 55 minute lower body burner with a killer standing series, bridge series, and finish with a mat pilates booty sequence with ankle weights. Woo! -
Arms & Abs Cardio Sculpt Circuit
Equipment: 3 lb weights, light band
In this circuit style cardio workout we sculpt the entire upper body–core, back, and arms, we get it all in! Each round of sculpt is followed by a cardio burst to elevate the heart rate and make time fly by, then end with a killer arm burnout. This one will get...
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